Kelly Dennis Meditation

  • Learn/Grow a Meditation Practice

  • Reduce stress

  • Cultivate self-compassion

  • Find the calm within.

Welcome to Kelly Dennis Meditation! I’m glad you’re here. On this site you’ll find some resources to help you get started learning about mindfulness, reducing stress, getting unstuck, cultivating self-compassion or navigating life’s challenges.

  • Meditation to Help with Worry

    Give this quick meditation a try. Mindfulness meditation has been shown to be a useful tool!

  • Emotions

    Emotional Regulation

    This worksheet and booking a session can help you learn how to navigate emotions more effectively!

  • Grounding To Ease Stress

    Give this grounding method a try when you are feeling stressed out!

Stress Management

Modern life is pretty fast paced and demanding.

  • Are you feeling stressed or overburdened by all you need to accomplish or attend to?

  • Is life throwing too much your way?

  • Have you experienced job loss, a relationship crisis, or other life challenges that seem overwhelming?

Stress reduction coaching may be for you. It has been shown to improve resilience, helping you to respond to stressful situations more effectively which makes it easier for you to handle whatever happens to come your way!

Mindfulness Meditation

Mindfulness is about paying attention in a particular way – on purpose, in the present moment and without judgment.-Jon Kabat-Zinn

  • Are you caught in the grip of anxiety?

  • Does your mind swirl with unhelpful thoughts?

  • Do you have difficulty managing your emotions?

  • Is relaxation or deep sleep difficult to find?

If you answered “yes” to any of these questions, then learning and practicing mindfulness mediation on a regular basis can train you to feel mentally stronger and feel less controlled by your thoughts and give you more of a sense of calm and well-being. Explore Mindfulness Meditation Coaching Offerings.

Benefits of Mindfulness

  • Increased satisfaction in life.

  • Better able to savor pleasures as they happen.

  • Become fully engaged in activities.

  • Greater capacity to deal with adversity.

  • Less likely to get caught up in worries about the future.

  • Let go of regrets about the past.

  • Better able to form deeper connections with others.