Kelly Dennis Meditation
Learn/Grow a Meditation Practice
Reduce stress
Cultivate self-compassion
Find the calm within.
Welcome to Kelly Dennis Meditation! I’m glad you’re here. On this site you’ll find some resources to help you get started learning about mindfulness, reducing stress, getting unstuck, cultivating self-compassion or navigating life’s challenges.
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Meditation to Help with Worry
Give this quick meditation a try. Mindfulness meditation has been shown to be a useful tool!
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Emotional Regulation
This worksheet and booking a session can help you learn how to navigate emotions more effectively!
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Grounding To Ease Stress
Give this grounding method a try when you are feeling stressed out!
Mindfulness Meditation
Mindfulness is about paying attention in a particular way – on purpose, in the present moment and without judgment.-Jon Kabat-Zinn
Are you caught in the grip of anxiety?
Does your mind swirl with unhelpful thoughts?
Do you have difficulty managing your emotions?
Is relaxation or deep sleep difficult to find?
If you answered “yes” to any of these questions, then learning and practicing mindfulness mediation on a regular basis can train you to feel mentally stronger and feel less controlled by your thoughts and give you more of a sense of calm and well-being. Explore Mindfulness Meditation Coaching Offerings.
Benefits of Mindfulness
Increased satisfaction in life.
Better able to savor pleasures as they happen.
Become fully engaged in activities.
Greater capacity to deal with adversity.
Less likely to get caught up in worries about the future.
Let go of regrets about the past.
Better able to form deeper connections with others.