The Stress Solution? Mindfulness!

This 4-session workshop is designed to introduce the concepts of mindfulness and mindfulness strategies as powerful tools to help you manage stress and anxiety.

 Wednesdays, 6pm-7:30pm, June 21, June 28, July 12, July 19

Location: Millersville Community Church, Grace Campus

163 W. Frederick St., Millersville, PA 17551

“Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind,” Jon Kabat-Zinn. As we learn to create purposeful present moment awareness, we begin to see the changing of things in our lives that cause us stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance.

 Mindfulness concepts covered will include:

Mindfulness and the scientific research; Mindfulness of the breath and body; Obstacles to mindfulness; Mindfulness with difficult emotions; Mindfulness with difficult thoughts

 Mindfulness Meditation practices will include:

Mindfulness of breath and body; Sensory mindfulness; Mindful eating; Mindful Values exploration; Mindful Self-Compassion

Each session will be a combination of educational sessions, breathing practices, guided meditations, and journaling practices. Each session is taught in a supportive environment with no more than 10 people. The sessions are open to all.

Kelly Dennis is the facilitator. Contact kellydennismeditation@gmail.com or register HERE to reserve your space.  Preregistration is required. Cost: $50.00/session