Mindfulness & Meditation Coaching
Individual Coaching
Learn How to Meditate and Cultivate a Lifelong Practice
You will be guided through:
One - 45-minute private coaching session each week (4 private one-on-one sessions, virtual or in person)
Private sessions can be recorded for your personal use at a later date
Weekly accountability personalized for your success (email or text)
All basics in meditation: Introduction to mindfulness, postures, space preparation, setting an intention, breathwork, various mindfulness meditation practices
Individual Meditation Coaching Includes:
4 -45-minute sessions, helpful handouts, accountability
investment in yourself is $240
Book an Individual Session
Workplace Coaching
Do you notice feeling distracted or unproductive at work? Are your employees job performance rates decreasing? Perhaps you’re trapped in believing you must multitask at work in order to be productive. Learning and practicing mindfulness can help focus our attention. When we learn to focus, we are less distractible and can be more efficient and productive. Studies show that employees that practice mindfulness are more content and job performance increases.
These highly interactive workshops (virtual or in person) bring mindfulness expertise and experiential learning to your organization.
The 1-hour workshop introduces your team to the practice of mindfulness in the workplace.
The 3-hour workshop gives your team an overview of the theories and applications of mindfulness.
The full-day workshop further develops the introductory concepts and applications of mindfulness.
A customized workshop (4-week 1-hour workshops, 2 full days, etc.) can be tailored to your team!
Participants will learn tools, techniques and tips to increase their effectiveness and engagement at work and other areas of their life.
Benefits of Team Mindfulness Training
• Promote health and well-being
• Less workplace absenteeism, injury and stress
• Reduce stress and anxiety
• Enhance focus, concentration and memory
• Higher rates of employee job satisfaction
• Improve emotional intelligence
The customizable workshops can include some of the following topics:
Workshops
Kelly offers various workshops throughout the year. Workshops offer intensive study and practice in various types of mindfulness, meditation, and stress reduction. Workshop attendance is limited to 8 participants. Find out more on the Events page.
GROUP
COACHING
Cultivating a Mindfulness Meditation Practice
You will be guided through:
1 - 45 minute private coaching sessions (virtual or in person)
1 - 45 minute group coaching session each week to review practices (virtual or in person)
Daily group accountability; includes reminders, new practices, worksheets (email or text)
All basics in meditation: Introduction to mindfulness, postures, space preparation, setting an intention, breathwork, various meditation practices
Group Coaching Includes:
4 students; 4-weeks
1 x 45-minute private coaching session
2 x 45-minute group coaching sessions
Worksheets
Group accountability messages
Investment in yourself of $150
