Meditation and Reflection Saturdays

When: 3rd Saturday of every month from 9:00am-10:30am

Where: Counseling Office 163 W. Frederick St., Millersville, PA

Cost: $25.00 per person, per Saturday

Join Kelly Dennis for discussion on various topics with 2-3 formal mindfulness meditation practices to help anchor themes and promote well-being. All levels of experience welcome. Pre-registration is required. Contact Kellydennismeditation@gmail.com to register.

This 4-session workshop is designed to introduce the concepts of mindfulness and mindfulness strategies as powerful tools to help you manage stress and anxiety. Kelly Dennis is the facilitator. Contact kellydennismeditation@gmail.com or register HERE to reserve your space. Preregistration is required. Cost: $50.00/session

One of the attitudes of mindfulness is something called beginner’s mind. It’s really about bringing a sense of curiosity to whatever you are doing. One of the attitudes of mindfulness is something called beginner’s mind. It’s really about bringing a sense of curiosity to whatever you are doing. Mindfulness teaches us that nothing is permanent, we are always in a state of change. As we mindfully savor each moment, we recognize that present moment awareness is essential in our understanding that this life we are living is precious. I hope you’ll join me on the Insight Timer app as I explore all things mindful. Namaste.

Life is full of stress! You’re so busy, wearing all the hats, doing all the things. What about some time for you? I’ll help you bring some balance into your life and make some time for yourself.

Do you struggle with chronic health issues? Are you typically worn out or fatigued by the end of the day? Is chronic pain an unwelcome part of your life?

Stress may damage neural connections between the brain’s prefrontal cortex and the rest of the brain.

The core attitudes that are necessary to cultivate mindfulness.

Are you being responsible for yourself in all 3 domains: Mind, Body, and Spirit?