A Mindfulness Meditation and Reflection time.

This workshop is designed to introduce and practice the concepts of mindfulness and mindfulness meditation strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life.

As Jon Kabat-Zinn says, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.” As we learn to create intentional present moment awareness, we begin to see changes in our lives that reduce stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance.

Mindfulness Meditation practices will include:

Attention and awareness, Mindfulness of breath and body, Sensory mindfulness, Mindful movement

Each session Includes educational sessions, breathing practices, guided meditations, and journaling practices. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $25. In Person Only.

Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required.  Contact me HERE.

A Mindfulness Meditation and Reflection time.

Whether coping with small annoyances or full-blown catastrophes, this workshop leads you through a mindfulness meditation process to strengthen the response flexibility innate in your brain and your being. We will explore how to find calm, clarity and courage in the midst of any adversity.

In this workshop you will:

• Learn/participate in three practices to return the nervous system to its range of resilience

• Learn practices to cultivate the positive emotions that counteract the brain’s negativity bias

• Participate in guided meditations that create new resources of support in your brain

Each session Includes educational sessions, breathing practices, guided meditations, and journaling practices. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $25. In Person Only.

Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required. Contact me HERE.

A Mindfulness Meditation and Reflection time.

“It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were not roots more intimate than those between a mind & body that have decided to be whole.” -Rupe Kaur

 Mindfulness concepts and Meditation practices covered will include:

-Mindfulness of the breath and body

-Mindfulness to “unhook” from thoughts

-Sensory mindfulness

-Mindful self-compassion & learning to forgive ourselves

 Each session Includes educational sessions, breathing practices, guided meditations, and journaling practices. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $25. In Person Only.

 Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required.  Contact me HERE.

This workshop will guide you toward new ways to recognize, manage, and relate differently to inner dialog, physical sensations in the body, and emotions that may contribute to stress and/or anxiety. You will explore how acceptance, choosing to live in your values, and taking action to make changes impacts your relationship with anxiety and/or stress. This workshop, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.

This final session, 7/19/2023, will explore your values, as well as how self compassion can ease the sting of stress and anxiety. $50/session.

This workshop will guide you toward new ways to recognize, manage, and relate differently to inner dialog, physical sensations in the body, and emotions that may contribute to stress and/or anxiety. You will explore how acceptance, choosing to live in your values, and taking action to make changes impacts your relationship with anxiety and/or stress. This workshop, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.

This third session, 7/12/2023, will focus on the role that thinking plays in our stressed out selves, and how to use mindfulness to free ourselves from overthinking. $50/session

This workshop will guide you toward new ways to recognize, manage, and relate differently to inner dialog, physical sensations in the body, and emotions that may contribute to stress and/or anxiety. You will explore how acceptance, choosing to live in your values, and taking action to make changes impacts your relationship with anxiety and/or stress. This workshop, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.

This second session, 6/28/2023, will focus on mindful breathwork, how stress changes our brain and the mindfulness cure, and the role emotions play in our management of stress. $50/session

This workshop will guide you toward new ways to recognize, manage, and relate differently to inner dialog, physical sensations in the body, and emotions that may contribute to stress and/or anxiety. You will explore how acceptance, choosing to live in your values, and taking action to make changes impacts your relationship with anxiety and/or stress. This workshop, which includes educational sessions, breathing practices, guided meditations, and journaling practices, will help you develop confidence and guide you toward accessing your true, courageous, authentic self.

This first of four sessions will introduce the basic concepts of mindfulness, how and where stress and anxiety show up in our bodies, creating an anchor for meditation and acceptances versus aversion. $50/session

The second in this course is designed to introduce the concepts of mindfulness and mindfulness strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life. In person only.

This 2-session course is designed to introduce the concepts of mindfulness and mindfulness strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life.

Do you have the desire to develop a regular meditation practice, but find it difficult to sustain it? Join Kelly as she discusses some tips, tools and techniques to keep a regular practice going. We'll end with a soothing mindfulness meditation focused on habit forming. Join via the Insight Timer app.

Gratitude is the desire and willingness to recognize and appreciate the good things, large or small, in our lives. When we become mindful of the good, we can realize our blessings and let go of what's not important. Join Kelly in a soothing Mindful Gratitude meditation to nourish you. Join via the Insight Timer app.

In this talk+meditation, you'll learn what forgiveness is and isn't and how mindfully attending to your wounds can release you from bondage. end with a mindfulness meditation. Join via the insight timer app.

Join Kelly for a talk and meditation exploring the art in setting boundaries is to find the right balance between protecting ourselves and allowing ourselves to be vulnerable. In this talk+meditation, I'll guide you through a process to help you tap into your intuition to help you set healthy boundaries. Event can be accessed via insight timer app.

Join Kelly for a talk and meditation exploring our inner world of emotions and how to mindfully practice the art of acceptance and letting go in those very real human moments. Insight Timer App

Join Kelly for some Sunday Self Care as she guides you through the benefits of mindful breathing and a mindful breathing practice.

Each hour log session will be offered at 163 W. Frederick St., Millersville, PA 17551 @ 6pm. some of the topics in this 8 week series will include:

How cultivating self-compassion enhances our inner and outer life experience

How self-compassion leads to greater compassion for others and enhanced relationships

Ways we can “nourish” ourselves for an enriching life experience

Deepening our connection with ourselves and others

Exploring various meditations that cultivate self-compassion, connection and inner peace

A limiting belief is a state of mind or belief about ourselves that restricts us in some fashion. We all experience these beliefs. In this talk/meditation, I'll talk about how to identify them and proactively prevent them from limiting us. We'll end with a mindfulness meditation. Join via the Insight Timer app.

Learn how the awareness and self regulation that mindfulness promotes can help you reduce procrastination. Focusing on the task at hand instead of giving in to distractions. We will end with a mindfulness to breath and body meditation. Join via the Insight Timer app.

Learn how to use mindfulness to cultivate more self love, which can translate into other love. We will end with a loving kindness meditation (of course!). Access here via the Insight Timer app.

Our behaviors and thinking can create a fight or flight response in our minds and bodies. Learn how to use mindfulness to engage your body's natural relaxation response. We will end with a soothing sensory meditation. Access here via the Insight Timer app.

Do the dark months get you down? Learn how mindfulness can help with seasonal mood changes. We will end with a gratitude meditation. Join via Insight Timer app.

MBSR has been shown to be helpful for: Stress, chronic pain, anxiety, depression, cancer, high blood pressure, GI issues, sleep disorders, everyday challenges. Mindfulness-Based Stress Reduction (MBSR) is a highly structured, 8-week program that supports the development of practical mindfulness skills, which can lead to less stress reactivity, greater awareness and enhanced well-being. MBSR was originally developed by Jon Kabat Zinn. This course consists of guided mindfulness meditation practices, gentle movement, group discussion, communication exercises to increase awareness in every day life, daily home practice, and guided meditation recordings. No previous experience needed. Join others seeking greater ease in response to the challenges of modern living and learn new ways of understanding our experience through mindfulness.

Where: Virtually Via Zoom

Time: Fridays @ 12:00pm beginning 1/14/2022

Other: Facilitator: Kelly Dennis, Meditation Coach $25/session. Limit 8 participants. (717)-951-0266

Ditch the New Year's resolutions and learn how mindfulness can help you kick a habit or start something new. We will end with a soothing body scan meditation. Join via Insight Timer app