Stress Reduction Coaching

Individual Coaching Package

Learn How to Reduce Stress and Live More Abundantly

You will be guided through:

 One - 45-minute private coaching session each week (4 private one-on-one sessions, virtual or in person)

Private sessions can be recorded for your personal use at a later date

Weekly accountability personalized for your success (email or text)

All basics in stress management: Emotion focused coping tools, Problem solving strategies, Organizational skills building, Boundary setting.

 Individual Stress Reduction Coaching package Includes:

4 -45-minute sessions, helpful handouts, accountability

investment in yourself is $240
Book This

Session by Session Individual Stress Reduction Coaching

A minimum of 4 sessions is recommended, but some like to schedule one at a time. Book this coaching session to find out more about what coaching is and how to refine your goals to see if stress reduction coaching is for you!

$60/session