Stress Reduction Coaching
Individual Coaching Package
Learn How to Reduce Stress and Live More Abundantly
You will be guided through:
One - 45-minute private coaching session each week (4 private one-on-one sessions, virtual or in person)
Private sessions can be recorded for your personal use at a later date
Weekly accountability personalized for your success (email or text)
All basics in stress management: Emotion focused coping tools, Problem solving strategies, Organizational skills building, Boundary setting.
Individual Stress Reduction Coaching package Includes:
4 -45-minute sessions, helpful handouts, accountability
investment in yourself is $240
Book This
Session by Session Individual Stress Reduction Coaching
A minimum of 4 sessions is recommended, but some like to schedule one at a time. Book this coaching session to find out more about what coaching is and how to refine your goals to see if stress reduction coaching is for you!
$60/session