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Insight Timer Live Mindful Boundary Setting

Join Kelly for a talk and meditation exploring the art in setting boundaries is to find the right balance between protecting ourselves and allowing ourselves to be vulnerable. In this talk+meditation, I'll guide you through a process to help you tap into your intuition to help you set healthy boundaries. Event can be accessed via insight timer app.

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October 9

Insight Timer Live Acceptance and Letting Go

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November 6

Mindful Forgiveness