Hey There!

Last month's mindfulness meditation workshop's theme was "Changing the Way We Talk to Ourselves."

This month we are embarking on a Self Compassion workshop series.

Each hour log session will be offered at 163 W. Frederick St., Millersville, PA 17551 @ 6pm. some of the topics in this 8 week series will include:

· How cultivating self-compassion enhances our inner and outer life experience

· How self-compassion leads to greater compassion for others and enhanced relationships

· Ways we can “nourish” ourselves for an enriching life experience

· Deepening our connection with ourselves and others

. Exploring various meditations that cultivate self-compassion, connection and inner peace

There is a minimum requirement of at least 4 attendees and a maximum of 8. Each session is $25.00. It is not a requirement to attend all sessions. The series starts on Tuesday, March 29 and runs for the next 7 Tuesdays.

Email me @ kellydennismeditation@gmail.com, if interested in signing up!