MBSR has been shown to be helpful for:

Stress, chronic pain, anxiety, depression, cancer, high blood pressure, GI issues, sleep disorders, everyday challenges.

Mindfulness-Based Stress Reduction (MBSR) is a highly structured, 8-week program that supports the development of practical mindfulness skills, which
can lead to less stress reactivity, greater awareness and enhanced well-being. MBSR was originally developed by Jon Kabat Zinn. This course consists of guided mindfulness meditation practices, gentle movement, group discussion, communication exercises to increase awareness in every day life, daily home practice, and guided meditation recordings. No previous experience needed. Join others seeking greater ease in response to the challenges of modern living and learn new ways of understanding our experience through mindfulness. 

Where: Virtually Via Zoom

Time: Fridays @ 12:00pm beginning 1/14/2022

Other: Facilitator: Kelly Dennis, Meditation Coach $25/session. Limit 8 participants

(717)-951-0266