A Mindfulness Meditation and Reflection time.

This workshop is designed to introduce and practice the concepts of mindfulness and mindfulness meditation strategies in a purposeful way in order to facilitate the integration of mindfulness into your daily life.

 As Jon Kabat-Zinn says, “Mindfulness is awareness that arises through paying attention, on purpose, in the present moment, non-judgmentally. It’s about knowing what is on your mind.” As we learn to create intentional present moment awareness, we begin to see changes in our lives that reduce stress. We learn to relate to our difficulties in life with more openness, compassion, and acceptance.

 Mindfulness Meditation practices will include:

Attention and awareness

Mindfulness of breath and body

Sensory mindfulness

Mindful movement

Each session Includes educational sessions, breathing practices, guided meditations, and journaling practices. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $25. In Person Only.

 Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required.  Contact me HERE.