A Mindfulness Meditation and Reflection time.

Whether coping with small annoyances or full-blown catastrophes, this workshop leads you through a mindfulness meditation process to strengthen the response flexibility innate in your brain and your being. We will explore how to find calm, clarity and courage in the midst of any adversity.

  In this workshop you will:

• Learn/participate in three practices to return the nervous system to its range of resilience
• Learn practices to cultivate the positive emotions that counteract the brain’s negativity bias
• Participate in guided meditations that create new resources of support in your brain

Each session Includes educational sessions, breathing practices, guided meditations, and journaling practices. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $25. In Person Only.

 Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required.  Contact me HERE.