Stop Living in Your Head and Come Home to Yourself

Name: Stop Living in Your Head and Come Home to Yourself — Kelly Dennis Meditation
Start: 2023-09-16T09:00:00-0400
End: 2023-09-16T10:30:00-0400
Location: Kelly F. Dennis MS LPC

Saturday, September 16, 2023
9:00 AM 10:30 AM

Kelly F. Dennis MS LPC 163 West Frederick Street Millersville, PA, 17551 United States (map)

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A Mindfulness Meditation and Reflection time.

“It was when I stopped searching for home within others and lifted the foundations of home within myself, I found there were not roots more intimate than those between a mind & body that have decided to be whole.” -Rupe Kaur

Mindfulness concepts and Meditation practices covered will include:

-Mindfulness of the breath and body

-Mindfulness to “unhook” from thoughts

-Sensory mindfulness

-Mindful self-compassion & learning to forgive ourselves

Each session Includes educational sessions, breathing practices, guided meditations, and journaling practices. Each session is taught in a supportive environment with no more than 8 people. This workshop is suitable for all levels of mindfulness meditation experience. Cost: $25. In Person Only.

Kelly F. Dennis MS LPC is the facilitator. Pre-registration is required. Contact me HERE.

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